Tanning Concerns
Tanning Concerns And Vitamin D Deficiency
Sometimes called as the “sunshine vitamin,” vitamin D is an amazing vitamin that is produced when our bodies get stimulated by sunshine. The UV rays present in sunlight are actually the ones that trigger the body to produce vitamin D, which is crucial for the development of a healthy body. Although the sun is always shining and waiting for you to just come out and bask in its warmth, most of us actually fail to get 15 – 20 minutes of sun exposure per day. People usually prefer to stay indoors in the comfort of well-ventilated rooms sitting in front of their computers. Most of the time, they only come out when the sun is long gone. This deprives the body from producing the right amount of vitamin D.
The lack of vitamin D promotes a multitude of problems, which are mostly fatal. This vitamin is beneficial as it helps with the regulation of cholesterol as well as keeps the heart in tip-top shape, also making it more efficient. Vitamin D is known for its ability to keep the bones strong and healthy. The vitamin also acts as an anti-depressant as it also helps fight mood disorders. Studies have also discovered the ability of the vitamin to prevent cancer and promote weight loss. Getting adequate amounts of vitamin D daily is very important so make sure that you take time in getting out and bask in the sunlight unless you find other ways to soak in UV rays without sun exposure.
Tanning in the sun or even indoor tanning with the use of a tanning machine both provide you with the UV rays you need for vitamin D production. The Indoor Tanning Association says that an average person is required to have approximately 1000 IU of vitamin D per day to stay healthy. This amount can be possibly attained through acquiring UV rays via a tanning salon. Of course, if you want a free alternative, you can just go out and bask under the sun. Just make sure that you use the right tanning lotions as well as sun protection to get the right amount of UV exposure without burning your skin to avoid skin related problems
Although tanning is considered as a great solution to solve the deficiency of vitamin D, you can also improve your vitamin D levels through taking in supplements as well as eating foods that also contain vitamin D like salmon and milk which can be easily bought from the market and consumed regularly. When basking under the sun, proper skin protection should be done to avoid the risk of skin related problems such as skin cancer. You can take care and protect your skin through using moisturizers, lotions, and exfoliants, which will help increase the positive effects of exposure to sun, rays. Of course, maintaining a healthy lifestyle and doing regular physical activities should still be done as it helps a lot in maximizing the body’s ability to absorb vitamin D.
