How Much Is Too Much?
Is it Possible to overdose on Vitamin D?
Vitamin D overdose cannot occur by consuming foods containing high vitamin D since its amounts in the food is not too much. In fact vitamin D deficiency can still occur even if you eat those foods. On the other hand, exposing yourself to sunlight for a long period of time cannot induce an overdose in vitamin D. You may reason out to go out on a holiday to be exposed thoroughly. Caution should be taken, however, when you expose your skin to the sun very long because it can damage the skin and cause other dermal complications. You might opt to do this if you’re on a holiday. However there is no vitamin D that is caused by the sun, even if you expose your skin to it throughout the day.
The Causes of Vitamin D Overdose
When vitamin D supplement is taken in large quantities, it can cause vitamin D overdose. When a person is suffering from rickets or deficiency in vitamin D, he has to undergo therapy so that this problem can be solved. Yet, large doses may lead to an overdose.
To get the proper is of vital importance. Provided that your therapist gives you the right dosage, you should strictly follow the instructions he gave. Patients in general have different needs of vitamin D and thus their doses differ also. A dose of 400 IU is just enough according to some medical experts, while a few doctors assert that other patients would need an amount ten times larger than that. Still, the dosage varies for every patient. If you have vitamin D deficiency, it is important for you to take a few tests to determine the right dose for your treatment.
Symptoms of Vitamin D Overdose
An overdose of vitamin D has various symptoms which are often connected to heart, lung, and kidney diseases. It can also be manifested by stones in the gall bladder and with muscle related symptoms such as numbness, muscle pain, coordination and reflex problems. An overdose in this vitamin can lead to overall weakness, vomiting and nausea, and dehydration, and even weight loss.
Treatment of Vitamin D Overdose
If you suspect an overdose of vitamin D, an immediate attention should be given. You must visit a doctor for the necessary treatment. Never disregard the symptoms with the hope it will soon be gone. You should deal with it while you still have time or everything’s over. Even though some of the symptoms may be similar with other illnesses, just the same you need to see your doctor to know what they are. A diagnosis based on blood tests and lab examinations will effectively spot the problem.
If after the tests, you were found to have an overdose, probably you will be advised to put a stop to taking vitamin D supplements. You may take other medications for the treatment of an overdose, but this should come with a consultation with your doctor.
It goes without saying that prevention is better than cure so to avoid a vitamin D overdose, one must do only is to prevent its occurrence. Take only the vitamin D supplement that is required of you. If you have a dosage, it is best to abide by it and follow the instructions of your doctor on anything regarding your treatment.
